Brenda Shoshanna D.
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Many people find themselves in an abusive relationship without realizing how it happened or what to do. It's important to understand the basics of abuse and how it can become stronger if not properly handled. HEALING ABUSIVE RELATIONSHIPS explores the nature of abuse and why it happens in relationships. You will learn what abuse actually is, the effects it has on you, and how to step out of the patterns that harm your life.
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When in the midst of an emergency, inner or outer bells are ringing, lights flashing, emotions running. You are flooded with fear, anger, and more and have no idea how to gain control. THE EMERGENCY TECHNIQUE: STOPPING PANIC WHEN IT STARTS offers wonderful, simple, steps which will calm you down immediately, bring clarity to the situation and also provide a new, beneficial perspective on what is going on. As you practice these eight simple steps,...
5) Worry Free
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WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of our upset is never what you think - and that, in fact, there is no need to be disturbed by any person, problem or circumstance. The process presented here will help put an end to anxiety and hopelessness and lead you back to the incredible strength and wisdom within....
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Although we do not realize it, our attention has been hijacked. It is a true art to learn how to manage our attention, and to stay on task. Reclaiming Your Attention explores the very nature of attention, how it effects so many aspects of your life, including your health. The book teaches you how to call your attention back to you, as well as how to eliminate obsessions. What you pay attention to matters. Here you will learn how to choose to pay attention...
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Medicine is based upon the notion of battle. We battle germs and fight for life. Psychology searches for causes of unhappiness and tries to ease the pain we're feeling. Healing from Within looks at suffering differently, goes to the root of the dis-ease and brings inner peace. We learn to take charge of our own condition and are introduced to a vital resource that is often overlooked - the Healer Within.
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We all want to find the perfect partner. We think that when we do, our lives will be full and complete. FINDING THE PERFECT PARTNER explores why that perfect partner is not yet here. How are you keeping it away? And why is there something wrong with everyone you meet? As you do the exercises in this book, you will discover that the perfect partner is a few steps away, always right where you are.
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Within all of us is a disowned self, a part we are hiding, that has not yet fully come to life. Often that part has the power to make your life full. THE COURAGE TO BE WHO YOU ARE describes why you reject parts of yourself and the effect this has on your life. It also shows how to reconnect with these parts, nourish them and how to live a life that is happy and complete.
10) How to Forgive
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Although we are told to forgive and often try to, anger and revenge can seethe within. Amazingly, most of us go through life without ever being taught how to forgive.
HOW TO FORGIVE shows the incredible benefits of forgiveness and offers a process to rid yourself of grudges and hurt. It will show you how to easily forgive others - and yourself. As you take these specific steps, you will feel lighter, free yourself of toxic situations, and allow true...
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Most of us live in a whirl, responding to the endless demands, activities, and stimulation that inundate us. It's easy to become disconnected from your natural balance. THE POWER OF SIMPLE MOMENTS shows you how to return to simplicity, to honor and appreciate each moment and every person. There is tremendous power in simple moments, and this book will show you how to replenish your energy and enrich your well-being.
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We often focus on habits that enable us to be effective, productive, and to earn wealth. But what about our spiritual life? Shouldn't this be fostered with as much discipline as every other area of our lives? Daily Habits of Spiritual Renewal encourages a new way to approach life: by taking a little while each day to carve out time and space, you can make room for renewal, inspiration, compassion and connection. Slowly, you can change how you perceive...
13) Zen Parenting
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Parenting can sometimes seem difficult, filled with power struggles day by day. ZEN PARENTING can help offer a new approach and help make parenting fun. As you alter your perspective and come to learn that your children are your teachers, it will become easier to create a safe, open space for both you and your children to grow. You learn how to honor and respect your children's unique journey in life, as well as your own.
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Sadly, most of us are unaware of what love really is and how to experience it.
THE SIMPLE LAWS OF LOVE shares the fundamental laws of love, which when followed, bring healing, joy and true meaning into all aspects of your life. Once you implement the simple laws of love into your life, nothing will be the same again.
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Many of us associate marriage with stress. There are so many expectations, needs and demands you inevitably place upon your partner.
The Stress Free Marriage offers tools and insights for developing a marriage that is harmonious. You will learn ways of nourishing the relationship, and of spotting and eliminating the toxic elements before they take hold.
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Most of us value time spent taking care of our bodies:
• Showering
• Exercise
• Eating good food.
The same is true with taking good care of ourselves psychologically:
• Learning how to reach goals
• Communicate and find what we want in life.
However, most of us are not aware of the enormous importance and value of spiritual self-care. SPIRITUAL SELF CARE shows how to connect with your higher self, your spirit, and how to find a sense...
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It's easy to feel as though you are not living your true purpose in life, or becoming all you are meant to be. It can be difficult to even know how to discover what that is. So much of life is run by the need for security, approval and belonging, that is unusual to take time out to discover a different way.
BECOMING ALL YOU ARE MEANT TO BE provides steps to take, questions to answer, insights and guidance to show you how to discover that which is...
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The search for love can feel endless. We tend to create mental lists of what we want, when someone meets our demands and expectations, it works for a while. Then, when things change or wear out, it's on to the next. LETTING LOVE FIND YOU offers a totally different way. On this new path, you will discover how to cultivate and find love that is fresh, alive, and enduring. You will learn how love brings exactly what is needed naturally by itself. In...
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Most do not realize the huge deception that anger is. It is easy to feel that anger makes you strong, in charge, smart or able to win a battle you're in. THE ANGER DECEPTION shows the many ways that anger in fact deceives you, robs your strength, health, clarity and above all your happiness. Anger can become your identity, cause you to hold onto grudges forever, and take harmful actions without realizing it. The book offers simple, but powerful exercises...
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Relationships often cause disappointment, leading to upset and suffering. That is because you do not realize that every person brought to you is your teacher, bringing many wonderful gifts along with them. When you learn how to approach relationships as a spiritual practice, everything turns around. You can remain stable and happy under all conditions, as you learn what it truly means to give and to love.