Jessica Sanders
Author
Description
"Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you! Love Your Body encourages young girls to admire and celebrate their bodies for all the amazing things they can do, and to help girls see that they are so much more than their bodies"--Back cover.
Author
Description
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.
Me Time helps you to make self-care a restorative, everyday practice — even when you might only have one minute free.
Follow its four simple steps to transform yourself from surviving to thriving:
• What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul,
• I work at my self-care:...