Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems
(eBook)
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Published
New World Library, 2015.
Format
eBook
Language
English
ISBN
9781608683178
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Citations
APA Citation, 7th Edition (style guide)
Karen R. Koenig, L., & Karen R. Koenig, L. (2015). Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems . New World Library.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Karen R. Koenig, LCSW, M. Ed and LCSW Karen R. Koenig. 2015. Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems. New World Library.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Karen R. Koenig, LCSW, M. Ed and LCSW Karen R. Koenig. Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems New World Library, 2015.
MLA Citation, 9th Edition (style guide)Karen R. Koenig, LCSW, and LCSW Karen R. Koenig. Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems New World Library, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | d2366f23-637c-b7c4-74c0-8cffe6d1282b-eng |
---|---|
Full title | outsmarting overeating boost your life skills end your food problems |
Author | ed karen r koenig lcsw m |
Grouping Category | book |
Last Update | 2024-01-30 18:15:13PM |
Last Indexed | 2024-05-11 05:05:46AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Oct 11, 2022 |
Last Used | Mar 20, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2015 [artist] => Karen R. Koenig, LCSW, M. Ed. [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781608683178_270.jpeg [titleId] => 11567956 [isbn] => 9781608683178 [abridged] => [language] => ENGLISH [profanity] => [title] => Outsmarting Overeating [demo] => [segments] => Array ( ) [pages] => 232 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Karen R. Koenig, LCSW, M. Ed. [artistFormal] => Koenig, LCSW, M. Ed., Karen R. [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Diet & Nutrition [1] => Eating Disorders & Body Image [2] => Health & Fitness [3] => Self-help [4] => Weight Loss ) [price] => 1.29 [id] => 11567956 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you're stressed or distressed is that you don't have better ways of managing life's ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits - and your life - by developing effective life skills. When you have enhanced skills, you won't need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig's guidance, you'll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life's many pleasures. [url] => https://www.hoopladigital.com/title/11567956 [pa] => [subtitle] => Boost Your Life Skills, End Your Food Problems [publisher] => New World Library [purchaseModel] => INSTANT )