Core Yoga
(eAudiobook)

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Published
Blackstone Audio, Inc., 2017.
Physical Description
2h 44m 0s
Format
eAudiobook
Language
English
ISBN
9781504789998

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Citations

APA Citation, 7th Edition (style guide)

Sue Fuller., Sue Fuller|AUTHOR., & Sue Fuller|READER. (2017). Core Yoga . Blackstone Audio, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. 2017. Core Yoga. Blackstone Audio, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR and Sue Fuller|READER. Core Yoga Blackstone Audio, Inc, 2017.

MLA Citation, 9th Edition (style guide)

Sue Fuller, Sue Fuller|AUTHOR, and Sue Fuller|READER. Core Yoga Blackstone Audio, Inc., 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work IDe65d4614-4b61-4455-c23c-a17d4286f033-eng
Full titlecore yoga
Authorfuller sue
Grouping Categorybook
Last Update2024-02-29 09:11:11AM
Last Indexed2024-03-27 05:15:00AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 20, 2023
Last UsedNov 13, 2023

Hoopla Extract Information

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    [synopsis] => Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas. Core Yoga is an easy-to-follow sixty-minute audio yoga class that progresses naturally from Introduction to Core Yoga. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area. Daily Core Yoga consists of five different fifteen-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga, these sessions can be followed daily to increase and maintain your core strength. Please do not listen to this audio while driving.
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