Relax: Forget Your Worries and Let Go
(eAudiobook)
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More Details
Published
Mindcool Productions, 2018.
Physical Description
28m 0s
Format
eAudiobook
Language
English
ISBN
9781509490967
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Citations
APA Citation, 7th Edition (style guide)
Norman Brook., Norman Brook|AUTHOR., & Emma Thurston|READER. (2018). Relax: Forget Your Worries and Let Go . Mindcool Productions.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Norman Brook, Norman Brook|AUTHOR and Emma Thurston|READER. 2018. Relax: Forget Your Worries and Let Go. Mindcool Productions.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Norman Brook, Norman Brook|AUTHOR and Emma Thurston|READER. Relax: Forget Your Worries and Let Go Mindcool Productions, 2018.
MLA Citation, 9th Edition (style guide)Norman Brook, Norman Brook|AUTHOR, and Emma Thurston|READER. Relax: Forget Your Worries and Let Go Mindcool Productions, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | d26f55ff-b075-82d6-c49d-b701358a7d04-eng |
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Full title | relax forget your worries and let go |
Author | brook norman |
Grouping Category | book |
Last Update | 2024-02-29 09:11:11AM |
Last Indexed | 2024-04-20 05:26:49AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Nov 12, 2023 |
Last Used | Nov 12, 2023 |
Hoopla Extract Information
stdClass Object ( [year] => 2018 [artist] => Norman Brook [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dra_9781509490967_270.jpeg [titleId] => 13620212 [isbn] => 9781509490967 [abridged] => [language] => ENGLISH [profanity] => [title] => Relax: Forget Your Worries and Let Go [demo] => [segments] => Array ( ) [duration] => 28m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Norman Brook [artistFormal] => Brook, Norman [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Emma Thurston [artistFormal] => Thurston, Emma [relationship] => READER ) ) [genres] => Array ( [0] => Self Help ) [price] => 0.99 [id] => 13620212 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => A full 30 minute self-directed relaxation session guided by the hypnotic voice of Norman Brook. This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go. Self-directed relaxation aims to relax each of the body's muscle groups while emphasizing slow, easy breathing and visualization of the tension flowing out of the body. The objective of this training is to gradually help you to reduce the time needed to achieve complete relaxation. While initially it will take several minutes to go through these instructions, with some practice greater and greater relaxation should be achieved in less time. Eventually only a few seconds will be needed to achieve full body relaxation. Take time to learn this and the results can be very rewarding. [url] => https://www.hoopladigital.com/title/13620212 [pa] => [publisher] => Mindcool Productions [purchaseModel] => INSTANT )