Stopping Panic When It Starts Your Best Self: The Emergency Technique
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2019
    [artist] => Brenda Shoshanna, Ph. D.
    [fiction] => 
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    [titleId] => 15100191
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    [language] => ENGLISH
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    [title] => Stopping Panic When It Starts Your Best Self: The Emergency Technique
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    [synopsis] => When in the midst of an emergency, inner or outer bells are ringing, lights flashing, emotions running. You are flooded with fear, anger, and more and have no idea how to gain control. THE EMERGENCY TECHNIQUE: STOPPING PANIC WHEN IT STARTS offers wonderful, simple, steps which will calm you down immediately, bring clarity to the situation and also provide a new, beneficial perspective on what is going on. As you practice these eight simple steps, your life becomes grounded and you have a new way of handling panic, emotions, and everything else.
    [url] => https://www.hoopladigital.com/title/15100191
    [pa] => 
    [series] => Your Best Self
    [publisher] => Brenda Shoshanna
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