iFIT- Building Consistent Habits
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2023
    [artist] => Romaine Morgan
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9798223657330_270.jpeg
    [titleId] => 16326406
    [isbn] => 9798223657330
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => iFIT- Building Consistent Habits
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    [pages] => 45
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            [0] => Aerobics
            [1] => Diet & Nutrition
            [2] => Exercise
            [3] => Health & Fitness
            [4] => Nutrition
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    [synopsis] => Are you ready to embark on an incredible journey towards a healthier, fitter you? Picture your transformation as a beautiful butterfly emerging from its cocoon. Have you considered that every step you take is like feeding and nurturing the flame within, slowly molding you into the best version of yourself? Do you realize that consistency is the key to unlocking your true potential? Your body is an amazing, adaptable machine, but it requires your unwavering commitment. Have you ever experienced the initial shock of starting a workout routine? It can feel like a trial by fire, but isn't that the beginning of something truly transformative? Did you know that as you persist, your muscles will break down and rebuild stronger? The pain you feel is a sign of progress, and it's worth every ounce of effort. Isn't it reassuring to know that consistency doesn't demand superhuman strength or speed? It simply asks that you show up and give your best, day after day. Have you considered that as you persevere, you'll build the neural pathways that turn fitness into an ingrained habit, making it a seamless part of your life?
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    [publisher] => Romaine Morgan
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