Back on Track
(eBook)
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Published
G&D Media, 2024.
Format
eBook
Language
English
ISBN
9781722527747
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Citations
APA Citation, 7th Edition (style guide)
Roberta Bergman., & Roberta Bergman|AUTHOR. (2024). Back on Track . G&D Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Roberta Bergman and Roberta Bergman|AUTHOR. 2024. Back On Track. G&D Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Roberta Bergman and Roberta Bergman|AUTHOR. Back On Track G&D Media, 2024.
MLA Citation, 9th Edition (style guide)Roberta Bergman, and Roberta Bergman|AUTHOR. Back On Track G&D Media, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 111f2c1f-07fd-effc-b9b8-a2e5344e88a6-eng |
---|---|
Full title | back on track |
Author | bergman roberta |
Grouping Category | book |
Last Update | 2024-05-15 02:00:53AM |
Last Indexed | 2024-06-15 02:23:03AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Jan 22, 2024 |
Last Used | May 27, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2024 [artist] => Roberta Bergman [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/csp_9781722527747_270.jpeg [titleId] => 16541620 [isbn] => 9781722527747 [abridged] => [language] => ENGLISH [profanity] => [title] => Back on Track [demo] => [segments] => Array ( ) [pages] => 174 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Roberta Bergman [artistFormal] => Bergman, Roberta [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Exercise [1] => Healing [2] => Health & Fitness [3] => Musculoskeletal [4] => Urban & Community ) [price] => 1.49 [id] => 16541620 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author's focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back On Track is a learning tool for people who want to find the right physical techniques to heal their back or protect it from hurt. Dr. Aubrey Swartz, Executive Director of the prestigious American Back Society wrote the book's forward, stating that "Roberta Bergman is to be commended on her continuing efforts to develop exercise programs to assist in the prevention and treatment of postural and mechanical back pain problems. We agree that developing and maintaining a reasonable level of physical conditioning can be helpful for achieving these goals." Back On Track appeals to young people and baby boomers.Whoever uses their neck and back with the proliferation of screen technology (tech neck.) It speaks to people who have acquired chronic back pain from the lack of suitable exercise, under conditioned muscles, sedentary habits, poor posture, stress and improper nutrition. Back On Trackis an exercise manual for back stretching, strengthening, posture improvement and relaxation techniques to reduce chronic back and neck pain. It can be easily followed in the comfort of one's home, office or gym. [url] => https://www.hoopladigital.com/title/16541620 [pa] => [publisher] => G&D Media [purchaseModel] => INSTANT )