Finding peace within: strategies for stress relief and mental health
(eBook)

Grouping Information

Book Cover Information

Hoopla Extract Information

stdClass Object
(
    [year] => 2024
    [artist] => Jenny Watt
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9798224109050_270.jpeg
    [titleId] => 16700949
    [isbn] => 9798224109050
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Finding peace within: strategies for stress relief and mental health
    [demo] => 
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        (
        )

    [pages] => 29
    [children] => 
    [artists] => Array
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            [0] => stdClass Object
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                    [name] => Jenny Watt
                    [artistFormal] => Watt, Jenny
                    [relationship] => AUTHOR
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    [genres] => Array
        (
            [0] => Body, Mind & Spirit
            [1] => Mindfulness & Meditation
            [2] => Nature Therapy
        )

    [price] => 0.85
    [id] => 16700949
    [edited] => 
    [kind] => EBOOK
    [active] => 1
    [upc] => 
    [synopsis] => In a world filled with constant pressures and demands, finding inner peace can seem like an elusive dream. In Finding Peace Within: Strategies for Stress Relief and Mental Health, readers are guided on a transformative journey towards emotional well-being and tranquility. This insightful book offers practical strategies and techniques to help manage stress, anxiety, and overwhelm effectively. From mindfulness practices to self-care rituals, each chapter is designed to empower individuals to cultivate a sense of inner calm and balance in their lives.
    [url] => https://www.hoopladigital.com/title/16700949
    [pa] => 
    [publisher] => jenny watt
    [purchaseModel] => INSTANT
)