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Mental health is very important and most especially to a mother who just gave birth. Postpartum depression is real and to the women and men who go through it, it can be hard. This book is my own experience and a simple research on PPD. It gives the diagnosis, and the treatment of the depression.
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Schizophrenia: A Blueprint for Recovery provides innovative techniques to work with a person in psychosis, move him or her into recovery, and aid in rejoining mainstream society. Topics include the building of schizophrenic psychosis, hallucinations and false perceptions, working with someone in psychosis, stabilizing on medication, and counseling for self-understanding. The 2012 Revised Edition includes enhancements in understanding psychosis, a...
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Unlocking True Wellbeing: A Practical Guide To Real Self-Care is a comprehensive book that delves into the complexities of self-care and provides readers with practical tools and techniques to achieve true wellbeing. The book takes a holistic approach to self-care, emphasizing the importance of addressing physical, mental, and emotional needs in order to live a fulfilling and balanced life. Readers will learn how to identify their own unique self-care...
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Embark on a transformative journey towards self-acceptance and inner peace with "Self-Love Mastery: Tools And Techniques For Self-Acceptance." This empowering book delves deep into the importance of self-love and provides practical strategies for cultivating a genuine sense of self-worth and appreciation. Through a series of thoughtful exercises and reflective prompts, readers will learn how to break free from self-doubt and embrace their true selves...
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In "Embrace Yourself: A Comprehensive Self-Love Guide," readers are taken on a transformative journey of self-discovery and self-acceptance. This book delves deep into the importance of loving oneself and provides practical strategies for cultivating a strong sense of self-worth and confidence. Through insightful reflections and empowering exercises, readers will learn how to embrace their unique qualities and celebrate their inherent worthiness....
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Are you a Black man looking to prioritize your mental, physical, and emotional well-being? Look no further than "Empowering Black Kings: A Guide To Self-Care And Wellness." This comprehensive guide offers practical advice, inspiring stories, and actionable steps to help you become the best version of yourself. Overview of the Book: "Empowering Black Kings" is a must-read for any Black man seeking to enhance his self-care routine. From managing stress...
8) Transform Your Life: A Guide to Cultivating Daily Self-Care Habits for Inner Peace and Well-Being
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Description
Embark on a transformative journey towards inner peace and well-being with this comprehensive guide on cultivating daily self-care habits. In today's fast-paced world, it's easy to neglect taking care of ourselves amidst the demands of work, family, and other responsibilities. This book serves as a gentle reminder to prioritize self-care as a fundamental aspect of leading a fulfilling and balanced life. Through engaging and practical tips, the author...
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Are you tired of constantly feeling down on yourself? Do you struggle with self-esteem and self-worth issues? Look no further than "Embrace Yourself: A Self-Love Guide For A Happier You." This empowering book is dedicated to helping you cultivate self-love and acceptance to live a more fulfilling and joyful life. In this comprehensive guide, you will discover practical tips and exercises to boost your self-confidence and self-care practices. From...
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Description
Mental health is a major problem in society, one which many people would prefer to turn their back on. Unfortunately mental health does not just affect those with the illness but the extended family as well. Parents and siblings stagger at the news that their loved one has become another statistic in this every growing problem. This book has been written in order to help those family members who are caring for a loved one with a mental illness, and...
11) Breaking Bulimia
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Description
Bulimia nervosa is characterised by repeated episodes of binge-eating followed by behaviour aimed at compensating for the out of control eating. These compensatory behaviours can include fasting, self-induced vomiting, the use of laxatives and diuretics or appetite suppressants and excessive exercising.In many cases, bulimia begins with a diet but the preoccupation with food and weight becomes obsessive and can take over the person's life. Eventually,...
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Based on former FBI Special Agent Joe Navarro's experience as a criminal profiler and behavior specialist, "Borderline Personality Disorder How to Spot it - A Checklist", provides the average person the tools necessary for identifying and assessing individuals who suffer from Borderline Personality Disorder.This short practical guide and checklist includes the 100 behaviors that are closely associated with this prevalent disorder. It is easy to use...
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This book is for those of us who are looking into a huge black hole and feeling that life is not worth living. It might also help those who love someone who is feeling that way.For 20 years Gareth Edwards worked in mental health and suicide prevention as a government advisor, university researcher and designer of innovative services.In The Procrastinator's Guide to Killing Yourself he shares how he found his own 'suicide prevention' came from a place...
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"Understanding Autism: A Simplified Guide" is a comprehensive and accessible book authored by a family doctor, designed to shed light on Autism Spectrum Disorder (ASD) for a wide range of readers including healthcare professionals, educators, parents, and individuals on the spectrum. The book aims to clarify the complexities surrounding autism, a condition often misunderstood and subject to many myths.The guide begins by defining autism and explaining...
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Description
La felicidad que se propone en esta guía es una "felicidad sustentable", aquella a la que siempre podemos volver independientemente de lo que esté pasando en nuestra vida. Esa es la felicidad que perdura, una felicidad que se mantiene, que está inmutable ante las tempestades.Esta guía está desarrollada en base a 7 tópicos que te permitirán llegar a la felicidad de verdad. Dentro de esas tópicos se han creado siete ejercicios, consejos y reflexiones,...
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Description
Discover the intricate world of personality disorders with "Understanding Personality Disorders: A Simplified Guide." This book is an invaluable resource for anyone seeking a deeper understanding of these complex mental health conditions.Key Features:Comprehensive Exploration: Delve into detailed discussions of various personality disorders, including their symptoms, causes, and impacts on individuals and their loved ones.Simplified Explanations:...
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"Understanding Anxiety: A Simplified Guide" is an invaluable resource for anyone looking to deepen their understanding of one of the most common mental health challenges today. Written by a seasoned family physician, this book provides a clear and concise exploration of anxiety, offering insights that are accessible to all, regardless of their medical expertise.Central to this guide is an in-depth look at the various treatments available for anxiety,...
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"Understanding Bipolar Disorder: A Simplified Guide" is an essential read for those seeking a clear and concise understanding of this complex mental health condition. ,this book demystifies bipolar disorder, making it accessible to a broad audience, including patients, their families, and anyone interested in mental health.Written by a seasoned family doctor, the book offers a blend of professional insight and easy-to-understand language. It breaks...
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Schizophrenia Workbook: A Step-by-Step Journey to Holistic Healing and Surviving Schizophrenia
In the complex world of mental health, understanding and managing schizophrenia remains a paramount challenge. This workbook has been meticulously crafted to be a beacon of hope, a guide that marries traditional treatments with holistic remedies, ensuring that every individual finds their unique path to healing.
Book Highlights
• Holistic Approach: This...
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