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Why do we have bodies? We lug over a hundred pounds of meat and water with us everywhere we go. Wouldn't life be easier, more elegant, without that? It's the mystery of the mind and the body.Our minds are connected to our bodies and therefore to the world, but how? If you dissect a brain, you see only gray and white tissue. You find no words, songs, pictures, memories, or colors. Where did the mind go? There must be a connection.If you've wondered...
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The Mind-Body Connection\" is a thought-provoking and transformative exploration of embracing fear, cultivating courage, and harnessing the profound link between the mind and body to achieve holistic well-being and personal growth. Through eloquent prose and profound insights, this book empowers readers to overcome fear, develop courage, and embark on a journey of self-discovery and mind-body harmony. Drawing from a rich tapestry of scientific research...
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Transform Your Mind – Change Your Body A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain. This tested program is a step-by step guide which gives you everything you need to achieve your weight loss success. Find out your unique hidden reasons on why you hold on to the...
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VIRUS THE POET is a talented and accomplished wordsmith whose work delights and inspires readers. With a unique voice and powerful imagery, his poetry touches on universal themes of love, loss, and the human experience. Whether you are a seasoned poetry enthusiast or new to the genre, you will find something to treasure in his collections.
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Your 4 Week Mind, Body Spirit Tune-up: 4 weeks to a new you! By Soleil Poynton Grad Dip Psych. Dip Sport Dip Art. This workbook is a 4 week practical program to kick-start your personal wellness. "Six months in the making, and based on over 20yrs of experience, this book offers the reader the opportunity to move forward in all areas of their life. Practical, down to earth and inspirational, this program unifies her most effective strategies into one...
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"The Journey to Wholeness: Integrating Mind, Body, and Spirit" is a transformative exploration of holistic wellness. It's about aligning the mind, body, and spirit to achieve a state of balance and harmony. By embarking on this journey, individuals cultivate self-awareness, nurture physical health, and deepen spiritual connection. This holistic approach empowers individuals to live authentically, pursue their passions, and thrive in every aspect of...
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A comprehensive guide to unlocking your full potential and finding balance in various aspects of life. In this book, we delve into the realms of sleep, mental control, mindfulness, sexual energy, happiness, physical strength, solitude, and invaluable life lessons inspired by the majestic eagle.In today's fast-paced and demanding world, it can be challenging to navigate through the complexities of daily life while maintaining our well-being and personal...
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"Creating a Life of Balance: Nurturing Mind, Body, and Spirit" is a holistic guide to achieving harmony and well-being in every aspect of life. In this insightful book, readers are guided on a transformative journey to cultivate balance and wholeness in mind, body, and spirit. Through practical exercises and mindful practices, readers learn to prioritize self-care, establish healthy habits, and nurture their mental, physical, and spiritual well-being....
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In "Mind-Body Connection: The Science of Nutrition and Mental Health," we explore the intricate link between nutrition and mental health. This book sheds light on how our diet and lifestyle affect our emotional wellbeing and cognitive function. Nutrition plays a crucial role in brain function and mood regulation. Nutrient deficiencies can impact our mental health and exacerbate existing mental disorders. For instance, research shows that a deficiency...
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Two popular practices-crystal and energy healing-in one great, expert handbook!
Krista Mitchell (Change Your Energy) is a master at crystal healing, and with Crystal Reiki, she has created a handbook for practitioners both amateur and professional. This hot new technique combines crystal layouts with energy healing to treat a variety of ailments. Fully illustrated and easy to use, this comprehensive guide teaches the fundamentals of working with...
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Embark on a transformative journey towards a healthier, more vibrant you with "Nature's Weight Loss Secrets: A Guide for Women and Men." This comprehensive guide unveils a holistic approach to weight loss, seamlessly blending scientific insights with the power of natural elements. Delve into the science behind Nature's Weight Loss Secret, unraveling the mysteries that make it a unique and effective solution for both women and men.Explore the extraordinary...
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The Art of Self-Care: Nurturing Your Mind, Body, and Soul is a comprehensive guide to understanding, embracing, and implementing self-care practices in your life. This book offers a holistic approach to self-care, touching on the importance of nurturing your mind, body, and soul, as well as addressing the role of self-care in different aspects of life. Through practical strategies, insightful reflections, and inspiring stories, this book empowers...
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Cosmic harmony, a profound and ancient concept rooted in various philosophical and spiritual traditions, encapsulates a holistic approach to well-being that extends beyond the individual to encompass the interconnectedness of the entire cosmos. This harmonious perspective recognizes the intricate dance of energies and forces in the universe, emphasizing the interplay between the microcosm and macrocosm, the individual and the cosmos.
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Learn how to lead from the inside out. Are you spending your energy wisely, or are you teetering on the brink of exhaustion? Whether you're an executive, an entrepreneur, or a community organizer, embodiment can help you find meaningful success in life and leadership. In The Mind-Body Way, wellness and leadership experts Courtney Amo, Dr. Julie Beaulac, and Casey Berglund use their decades of experience to reveal how tapping into the intuitive wisdom...
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For nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.
Whether you’re looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace...
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Step into the ring with life's challenges and come out a champion. Drawing on an impressive network of mentors and gurus from around the world, Deborah Charnes has distilled the life lessons they taught her into a collection you won't want to miss. Some of her teachers are real-life swamis dressed in orange robes. Others don lab coats, army fatigues or boxing gloves. All radiate an inner wisdom that echoes the union of mind, body and spirit. As a...
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This book takes a deep dive into the intricate world of epilepsy, encompassing its diagnoses, treatment, and scholarly exploration with a keen critical eye. Its primary mission is to present a compelling argument, challenging the prevailing biomedical approach's narrow focus on the brain as the sole locus of intervention for epilepsy. By doing so, it underscores that such an exclusive perspective falls short of addressing the multidimensional needs...
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Live in the balance of the sweet and the savory with 40 mouth-watering, plant-based recipes for everyday life... to feed your temple the nourishment it craves!
Sweet & Savory Life is an enlightening, plant-based cookbook filled with incredibly delicious recipes to nourish your body, mind, and spirit!
Yecenia's goal is to "amplify plant-based deliciousness" by focusing on recipes packed with both nutrition and flavor.
Sprinkled throughout the...
19) From Suicidal to Serene: How to Make the Food-Mind-Body-Spirit Connection Work for Your Health and H
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Find and wield the knowledge you need to overcome depression and create a happy, healthy life. The times we live in are changing us. You may feel like you're losing a daily battle with stress, frustration, anxiety, or hopelessness, leading to emotional and physical pain. Anger, bitterness, resentment, or even jealousy may leave you depressed and, in the worst-case scenario, experiencing suicidal thoughts. No matter how bad things are, Amir Siddiqui...
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Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life?
Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer...
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