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1) The Cervical Spondylosis Mastery Bible: Your Blueprint for Complete Cervical Spondylosis Management
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Embark on a transformative journey towards conquering Cervical Spondylosis with "The Cervical Spondylosis Mastery Bible: Your Blueprint for Complete Cervical Spondylosis Management." Dive into the intricate details of cervical spine anatomy, unravel the complexities of this condition, and explore its causes, risk factors, and global impact. Chapter by chapter, this comprehensive guide navigates through medical interventions, from pain management medications...
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21 Yoga Exercises for Lower Back Pain If you find yourself sitting or standing for long periods of time, there's a good possibility that you've experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated or bulging disc. Multiple studies have proven that yoga trumped usual care in a 2011 study published in the Annals of...
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Say goodbye to gout flare-ups and hello to flavorful, healthful meals with our 'Gout Diet Cookbook' Packed withDelicious recipes crafted specifically to manage gout symptomsThis cookbook is your go-to guide for nourishing your body while tantalizing your taste buds.From mouthwatering main dishes to satisfying soups and salads, each recipe is designed to help you take control of your gout with every delicious bite. Say yes to flavor, yes to vitality,...
4) Feet First
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In order to correct or effectively treat your lower back pain, the most important first step is to balance your foundation-your feet.This book, Feet First, will explain why your foot structure is so important when trying to obtain lasting lower back pain help. You will discover how to recognize foot problems that may be associated with, or may be a major contributing factor to, your lower back pain.Feet First outlines the same first steps the author...
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Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author's focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back...
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Lower back pain and dysfunction are often caused by postural abnormalities. Back Pain and Posture-A Balancing Act will help the reader understand the significance of posture and its relationship to lower back pain. It specifically explains the effects of a short leg and pelvic tilt. It gives the reader action steps that they must take to help cure their lower back pain. This is the second book in a series of lower back pain self-help books. Each book...
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"The Osteomyelitis Mastery Bible: Your Blueprint for Complete Osteomyelitis Management" is a comprehensive guide that empowers readers to navigate the challenges of osteomyelitis with knowledge and confidence. From understanding the anatomy of infection to identifying symptoms, risk factors, and prevention strategies, this book covers every aspect of osteomyelitis. Delve into diagnostic procedures, the role of immune response, and explore medical...
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"The Fractures Mastery Bible: Your Blueprint for Complete Fractures Management" is a comprehensive guide designed to empower readers with the knowledge and tools necessary for navigating the challenges of fractures and ensuring optimal recovery. Starting with a foundational understanding of fractures, including the anatomy of bones, types of fractures, and the intricacies of the healing process, the book serves as an invaluable resource for anyone...
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Lorsque nous atteignons l'harmonie corporelle, nous éprouvons un sentiment de vitalité, d'énergie et de bien-être. L'esprit devient clair, les émotions sont équilibrées et nous nous sentons en phase avec nous-mêmes et le monde qui nous entoure. C'est un état de plénitude qui nous permet de vivre une vie plus heureuse et plus épanouissante.
10) The Carpal Tunnel Syndrome Mastery Bible: Your Blueprint for Complete Carpal Tunnel Syndrome Mana
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Embark on a journey to reclaim control over your life with "The Carpal Tunnel Syndrome Mastery Bible: Your Blueprint for Complete Carpal Tunnel Syndrome Management." Unveil the intricacies of Carpal Tunnel Syndrome (CTS) as you delve into the anatomy of the wrist and understand the epidemiology of this prevalent condition. Recognize the subtle symptoms through personal stories and explore the psychology behind chronic pain. Navigate the diagnostic...
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For the eighteen million American women afflicted with early bone-loss disease, here is the first comprehensive guide to identifying and controlling the condition before it progresses to osteoporosis
Osteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated...
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"Brain Breakthrough - The Art of Neurological Rehabilitation: Easy and Innovative Techniques" is a guide to strategies of neurological rehabilitation that most people have not heard of. This book is crafted for individuals, family members and caregivers affected by neurological disorders, offering a fresh perspective on recovery and healing.The author delves into exciting methods such as Virtual Reality Therapy, Sauna Therapy, the Exopulse Mollii...
13) The Compartment Syndrome Mastery Bible: Your Blueprint for Complete Compartment Syndrome Management
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Embark on a journey towards mastery with "The Compartment Syndrome Mastery Bible: Your Blueprint for Complete Compartment Syndrome Management." This comprehensive guide unveils the intricacies of compartment syndrome, providing a holistic approach to understanding, diagnosis, and effective management. Explore the various types of compartment syndrome, recognize symptoms, and gain insights into causes and risk factors. Debunk myths surrounding this...
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Discs protect the bones (vertebrae) that make up the spine in the back. These discs are round, like small pillows, and have a tough outer layer (annulus) that surrounds the nucleus. Discs are made of cartilage and are between each of the vertebrae in the spine. They function as shock absorbers for the vertebrae.
A herniated disc also called a bulged, slipped, or ruptured disc happens when a piece of the disc nucleus is pushed through a tear or...
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Embark on a journey of understanding and empowerment with "Avascular Necrosis Demystified: Doctor's Secret Guide." This comprehensive guide takes you deep into the intricacies of avascular necrosis (AVN), unraveling its definition, the anatomical landscape of affliction, and the journey from symptoms to diagnosis. Delve into the causes, risk factors, and the emotional toll that AVN imposes on individuals. Navigating healthcare, the guide dispels myths...
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Embark on a journey of understanding and empowerment with "Carpal Tunnel Syndrome Demystified: Doctor's Secret Guide." This comprehensive guide sheds light on the intricate world of Carpal Tunnel Syndrome (CTS), providing a detailed exploration from its definition to the anatomy of the wrist and early warning signs. Delve into CTS statistics, understanding who is at risk, and the progression of the syndrome, including its daily impact on those living...
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Reverse Pain in Hips and KneesIf you are experiencing pain in the hips and knees from sitting for endless hours, standing for long periods of time, or lifting heavy objects, the exercises in this book can provide relief. Based on the author's personal experience, research, and professional expertise, the exercises are described in an easy-to-follow format with accompanying illustrations and explanations. Activity is essential to help reverse the debilitating...
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"The Osteoporosis Mastery Bible: Your Blueprint for Complete Osteoporosis Management" is a comprehensive guide designed to empower individuals in navigating the complexities of osteoporosis. Dive into the nature of osteoporosis, exploring risk factors, causes, and the importance of early detection. Gain insights into bone biology, debunk myths surrounding osteoporosis, and discover the nutritional foundations essential for bone health. The book covers...
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"The Arthritis Mastery Bible: Your Blueprint For Complete Arthritis Management" is an empowering and comprehensive guide designed to assist individuals in effectively managing arthritis. From uncovering the fundamentals of arthritis, its impact on daily life, to the intricacies of medical and holistic approaches, this book is a valuable companion on the journey to wellness. Covering arthritis basics, medical treatments, and alternative therapies,...
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