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"A compelling and incisive book that questions the overuse of mental health terms to describe universal human emotions Public awareness of mental illness has been transformed in recent years, but our understanding of how to define it has yet to catch up.Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people....
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Post-traumatic stress disorder (PTSD) is a challenging condition with a collection of possible symptomsnightmares, relentless harmful emotions (anger, fear, guilt), hypervigilance, flashbacks, and an amplified startle response. PTSD patients are at greater risk of suicide. About 80-percent of the afflicted also suffer from other psychiatric problems (depression, alcoholism, drug abuse). Some causes of PTSD are rape, combat exposure, child abuse, accidents,...
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Crafters will love this snarky book with its 40 witty cross-stitch patterns that focus on promoting a healthy, self-affirming relationship with yourself. Whether you want to proudly announce that "Self-Care Is Not Selfish" or remind others that "You Are More Than Your Productivity" or "It's Okay to Not Be Okay," you'll find edgy slogans and sharp one-liners that make fabulous wall art or gifts. An illustrated basics section provides beginners with...
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Coping Successfully with Bipolar is a book of encouragement and firsthand knowledge of how to cope and become successful in the bipolar battle over one's mind. In this book, there are keys to coping with this psychological battle. Coping Successfully with Bipolar is told from the perspective of an individual who has coped successfully with this mental battle for over thirty years. This book is the continuation and sequence of Overcoming Bipolar Disorder:...
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Nearly two million military members have deployed in support of the continued conflicts in Iraq (Operation Iraqi Freedom, OIF) and Afghanistan (Operation Enduring Freedom, OEF) and Operation New Dawn (OND) (Campbell and Riggs 2015). We as a society have become more aware of the effects of war. For example, we know that military members who have engaged in combat are far more likely to be diagnosed with post-traumatic stress disorder (PTSD), anxiety,...
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"If your life is not what you thought it would be, then you should have conformed to the median. It was your choice.
Now take what we give you and get off of the playground."
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Our music is now filtered, and we no longer sense the emotions the artists intended.
Our films and videos are now filtered, and the infinite colors and depth of light found only in nature have been removed.
And now our value...
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Mental health is very important and most especially to a mother who just gave birth. Postpartum depression is real and to the women and men who go through it, it can be hard. This book is my own experience and a simple research on PPD. It gives the diagnosis, and the treatment of the depression.
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Having depression doesn't mean that life as you know it is over. Not only can you survive if you have depression, but you can also thrive! You just need to know how. If you are looking for a battle plan, look no further. I have put together this easy-to-follow booklet with techniques that have saved my life. These techniques are easy to remember and use when you need them the most. And no matter what, please don't give up! I've been to the...
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Schizophrenia: A Blueprint for Recovery provides innovative techniques to work with a person in psychosis, move him or her into recovery, and aid in rejoining mainstream society. Topics include the building of schizophrenic psychosis, hallucinations and false perceptions, working with someone in psychosis, stabilizing on medication, and counseling for self-understanding. The 2012 Revised Edition includes enhancements in understanding psychosis, a...
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Unlocking True Wellbeing: A Practical Guide To Real Self-Care is a comprehensive book that delves into the complexities of self-care and provides readers with practical tools and techniques to achieve true wellbeing. The book takes a holistic approach to self-care, emphasizing the importance of addressing physical, mental, and emotional needs in order to live a fulfilling and balanced life. Readers will learn how to identify their own unique self-care...
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Sue grew up in Northern Ireland during the "Troubles", From an early stage in life, she went through many traumas, as she grew up there was a lot of abuse and lived through the years of terrorism in Northern Ireland brought its struggles. As a child she came close to death on two separate occasions having been caught up in bomb attacks. As an adult, after training to be a fitness instructor and managing a gym, Sue joined the Ambulance Service and...
14) Woebegone
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This is an autobiographical story about a young man falling into psychosis and then walking out. His past mistakes brought him afflictive emotions and when combined with the stress of a new family and stressful job, schizophrenia took hold. This book takes us with him through the different stages of his journey, along with his commentary and philosophy on mental illness.
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Surviving with ADHD.I felt like I had a problem and sought psychological counseling and psychoanalysis, but there was a point that couldn't be resolved despite my efforts. I couldn't understand what the problem was and couldn't grasp it, and people criticized me and misunderstood me, making it difficult for me to socialize. It was only when I knocked on the door of psychiatry that I received a diagnosis of depression and ADHD and have been receiving...
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As Featured on BBC Woman's Hour‘ Deeply thoughtful and compassionate' Susie Orbach, author of In Therapy‘ A book with the power to move and inform . . . [Campling] is an expert in " intelligent kindness" .' Gwen Adshead, author of The Devil You Know'Fantastic new book from Penny Campling - 5 stars' Dr Kate LovettOver the course of her 40-year career, psychiatrist and psychotherapist Penelope Campling...
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Embark on a transformative journey towards self-acceptance and inner peace with "Self-Love Mastery: Tools And Techniques For Self-Acceptance." This empowering book delves deep into the importance of self-love and provides practical strategies for cultivating a genuine sense of self-worth and appreciation. Through a series of thoughtful exercises and reflective prompts, readers will learn how to break free from self-doubt and embrace their true selves...
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In "Embrace Yourself: A Comprehensive Self-Love Guide," readers are taken on a transformative journey of self-discovery and self-acceptance. This book delves deep into the importance of loving oneself and provides practical strategies for cultivating a strong sense of self-worth and confidence. Through insightful reflections and empowering exercises, readers will learn how to embrace their unique qualities and celebrate their inherent worthiness....
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Are you a Black man looking to prioritize your mental, physical, and emotional well-being? Look no further than "Empowering Black Kings: A Guide To Self-Care And Wellness." This comprehensive guide offers practical advice, inspiring stories, and actionable steps to help you become the best version of yourself. Overview of the Book: "Empowering Black Kings" is a must-read for any Black man seeking to enhance his self-care routine. From managing stress...
20) Transform Your Life: A Guide to Cultivating Daily Self-Care Habits for Inner Peace and Well-Being
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Description
Embark on a transformative journey towards inner peace and well-being with this comprehensive guide on cultivating daily self-care habits. In today's fast-paced world, it's easy to neglect taking care of ourselves amidst the demands of work, family, and other responsibilities. This book serves as a gentle reminder to prioritize self-care as a fundamental aspect of leading a fulfilling and balanced life. Through engaging and practical tips, the author...
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