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If you think that spice is the variety of life and love international cuisine, AtoZ World Food is the database for you! AtoZ World Food contains traditional recipes for 174 countries of the world in all course categories: appetizers, soups, salads, breads, main courses, side dishes, desserts, snacks, and beverages. AtoZ World Food also covers food culture for 174 countries of the world in six categories: National Cuisine, Regional Cuisine, Daily Meals, Dining Etiquette, Special Occasion Foods, and Food Trivia.
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Rowena will inspire you to truly get naked with the magic of food by squeezing the juice out of every possibility! A brilliant book written by an extraordinary human being! Carren Smith - Author, Presenter, TV Host and Raw Food Lover In The Joy of Real Food, Rowena shares her journey from anorexic and binge eater to health and wellness ambassador. Hospitalised with a bleeding colon at twenty-eight from years of self sabotage and struggle with an eating...
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4 Estaciones para un embarazo saludable es un guía práctica para lograr un proceso de gestación del bebé en armonía y de manera saludable y feliz. Es además, un recetario con cincuenta platos de comida rica y balanceada que recomienda su autora, Darcy Escalante, quien como médico gineco-obstetra, se esmera en atender a sus pacientes desde la visión humana y femenina que la caracteriza, motivándolas, por tanto, a que desarrollen un estilo...
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¿CONOCES LOS MEJORES SUPLEMENTOS ALIMENTICIOS QUE PUEDES INCORPORAR EN TU DÍA A DÍA PARA MEJORAR TU VIDA? La alimentación tiene un gran poder para cuidar de nuestra salud y proporcionarnos bienestar, pero a menudo las personas comemos sin organización, sin saber qué es lo mejor para nosotros y sin aprovechar algunos alimentos poderosos que pueden mejorar nuestra vida. Los suplementos alimenticios son productos que incorporan ingredientes muy...
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While not everyone has the chance to voyage to far-off lands and indulge in native delicacies, it's often that these world cuisines find their way to us. Whether through a local restaurant, a takeaway order, or a homemade culinary adventure, we've become familiar with the flavours of Italy, China, or India. But what about venturing into the unexplored? How about diving into the culinary treasures of a small country, once the eastern frontier of the...
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The evidence is clear, a whole foods diet nourishes, protects, and satisfies the human body. It provides intact nutrients, fiber, antioxidants, and phytochemicals essential for optimal health. But there's more to this optimal eating lifestyle than meets the eye. A Closer Look at Antinutrients in Food lets the reader discover how whole grains, nuts, seeds, legumes, and vegetables are also capable of wreaking havoc in the human body. Discover what antinutrients...
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Unleash the power of plant-based living with this comprehensive guide to veganism! Packed with the latest scientific research, motivational anecdotes, and practical tips, this book provides everything you need to know about the benefits of a vegan lifestyle. Whether you're a seasoned pro or just starting out, you'll find all the tools and inspiration you need to thrive on a vegan diet. So, are you ready to join the movement and transform your health,...
8) 60
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60 is a story about the author Charles Caprarella finding almost magical results by completing a 60-day modified juice fast. Each day, as his friend Eric is dying of cancer, Charles shares his powerful thoughts about many subjects, mainly the impact that food addiction has on the quality of life lived. Charles has been influenced by many books, movies, documentaries, experiences and encounters with insightful people over many years.
This little book...
9) Carb Counter
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The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following...
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Food, Glorious Food is a comprehensive guide to nutrient values for more than 12,000 natural, packaged, and restaurant foods. Unlike other food count books, however, the information in this volume has been specifically formatted for the Amazon Kindle. Rather than squeezing numbers into narrow rows and columns, each entry is presented in the familiar nutrition label format, with resizable font and reflowable text. The book is easily searchable with...
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Finally a book that tells the truth of how the standard American diet which has been adopted by most of the world has betrayed us and is destroying our bodies and complicating our health. The SAD offers synthetic chemicals into our diet and environment, which accumulates within the human body, thus promoting disease. A lifetime following the standard American diet and lifestyle could lead to an early death. This book offers the learning process on...
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Protect your heart health!
At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods.
Avoid "killer" fats!
Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common...
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¡Bienvenida a la emocionante aventura del embarazo! Sabemos que este es un momento de cambios y cuidados especiales para ti y tu bebé. Y para acompañarte en esta maravillosa etapa, te presentamos nuestro libro de dietas especialmente diseñado para mujeres embarazadas. En sus páginas encontrarás un tesoro de información nutricional y consejos prácticos que te ayudarán a mantener una alimentación equilibrada y saludable durante estos nueve...
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La Nutrición: un proceso de conciencia.
La Autogestión del Ser: una forma personal de mejorar la salud.
Con estos principios hemos elaborado la "Guía Práctica para la Auto-Gestión de la Salud", un manual donde te proponemos mejorar tu salud de forma fácil y sencilla, incluyendo tablas de consulta rápida sobre los alimentos que facilitan el entendimiento hacia una nutrición saludable y hacia la recuperación de los equilibrios internos del...
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En los últimos años ha habido un boom mediático sobre la alimentación, con noticias diarias, y numerosos artículos y libros sobre diferentes tipos de alimentación y dietas: dietas milagro, dieta disociada o separada, naturista, flash, macrobiótica Zen, con suplementos alimentarios, vegana, depurativa, de super-alimentos, de adelgazamiento... y hasta dietas cojas.
Pero al divulgar se ha producido un fenómeno, no solo de información sesgada...
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Luego de revolucionar las redes sociales con sus contenidos de salud y bienestar, el médico favorito de los latinoamericanos, Dr. Rawdy, reconstruye su exitosa carrera en este libro, mediante una serie de experiencias profesionales derivadas de su propio día a día en consulta. Con un lenguaje ameno, el doctor Rawdy Reales Rois expone no solo los diagnósticos más particulares que ha encontrado en la sala de emergencias de hospitales y puestos...
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Say goodbye to crash diets, hunger pangs, cravings, and diet drug! Health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.
-At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
-Charts to pinpoint your optimal calorie intake.
-Expert tips for cutting calories without eating less.
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Looking for a fast and easy way to boost your health? Go green!
Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy....
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The book offers:
*All the main food groups giving details about the medicinal uses of the commonly used foods from these groups.
*Simple, practical and effective tips about how to make use of the medicinal plants.
*Healthy recipes involving various foods that would provide nutritional as well as medicinal benefits.
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