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COUNTDOWN 999-0 LOS ANGELES STORM
Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sounds from a window open at night in a rainy Hollywood Hills, Los Angeles.
The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape...
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" If you've been diagnosed with prediabetes, you are by no means alone. 79 million Americans share this diagnosis, and the numbers only seem to be rising. And while we've all heard that a healthy diet and exercise can help reverse this disorder, there may be other factors at play in your prediabetes-namely, toxins. Numerous studies have shown that there is a direct link between toxins in our food and type 2 diabetes. In The Prediabetes Detox, primary...
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Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson's disease...the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases--and more.--
"Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward...
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"In How to End the Autism Epidemic, Generation Rescue's co-founder J.B. Handley offers a compelling, science-based explanation of what's causing the autism epidemic, the lies that enable its perpetuation, and the steps we must take as parents and as a society in order to end it. While many parents have heard the rhetoric that vaccines are safe and effective and that the science is settled about the relationship between vaccines and autism, few realize...
5) Prevention
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Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!
6) Men's Health
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A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
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Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.
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"That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they...
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Did you know you can change your relationship with food and exercise through meditation? Many people don't realize the powerful effects of visualization, and never use it to their advantage. Not you. That's why you're here. It doesn't take much to get your subconscious to agree with healthier lifestyle changes as long as you are committed to change.
What this meditation can do for you:
• Provides a powerful gastric band visualization procedure...
11) Pilates
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In our fitness obsessed World, we have no end of fitness options. Weight training.
Cross Training.
HIIT. Kettlebells.
Running. Jogging. With all of those methods measured to the millisecond by a dazzling array of digital wearable tech.
But amid all this focus on the "no pain-no gain" school of fitness, there is a much older, and painless way to optimum fitness. That way - is Pilates.
Named after its inventor - Joseph Pilates. He originally devised...
12) Fitness Zen
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Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?
At least that's how it would appear at first glance. But there is a connection. A very strong one.
When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT, kettlebells, jogging and running. Does it not?
To better understand how the...
13) Runner's World
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RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.
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Yoga is an exercise and meditation philosophy that has been taking the United States by storm over the past several decades. Yet many are unaware that there is an entire, ancient religion that prefaces this phenomenon. Yoga is one of six orthodox schools of Hindu philosophy, and "Yoga Sutras of Patanjali" contains 196 aphorisms that form the basis of Raja Yoga. Patanjali uses his text to explain different facets of the philosophy, leading people to...
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Please note: This is a companion version & not the original book. Book Preview:
#1 I was working for a marketing agency, and my boss wanted me to prepare next week's presentation. I didn't want to go to work the next day, and I thought about how everything would drain my peace and happiness.
#2 I was in a happy relationship, but the joy quickly faded when I returned home from spring break. Everything I thought triggered some other thought about...
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Get the Summary of John E. Sarno's The Mindbody Prescription in 20 minutes. Please note: This is a summary and not the original book. Original book introduction: Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions- including most neck and back pain, migraine, repetitive stress injuries,...
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Get the Summary of Max Fisher's The Chaos Machine in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: We all have a vague sense that social media is bad for our minds, for our children, and for our democracies. But the truth is that its reach and impact run far deeper than we have understood. Building on years of international reporting, Max Fisher tells the gripping and galling inside story of how Facebook,...
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En estas Tres fases, tanto la reconocida nutrióloga Marcela Escobar, como el conocido chef Jorge Rausch, nos llevan a través de su experiencia personal por encontrar el peso ideal (luego de una búsqueda ardua por parte de ambos para mejorar su salud), y en donde ellos han encontrado con éxito la eficacia del método que en este libro se ofrece al lector. A partir de 42 deliciosas y sencillas recetas, Jorge, desde su práctica gastronómica, y...
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The author examined the perceptions that doctors and nurses hold of the role of the social worker in the emergency room and compares them with social workers' self-perceptions of what they do. In addition, The author examined the relationship between two types of hospitals: Municipal Vs. Voluntary. The study is descriptive, and consisted of 117 medical emergency department social workers, doctors, and nurses employed in 20 New York City Metropolitan...
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