Forest Lakes Community Library

Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma

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Do your feet hurt? Do you want to avoid painful cortisone shots, or foot surgery? The Foot Doctor knows what to do. You only get one pair of feet, take care of them! THE GOOD FOOT BOOK contains the latest information on every aspect of foot health, including new diagnostic and treatment procedures developed within the last four years - for every foot problem imaginable: bunions, hammer toes and corns, calluses and warts, foot skin problems, and the...

Explore every part of the Arizona National Scenic Trail with this ultimate resource, detailing the trail's twists and turns, its flora and fauna, geology, water sources, and nearby gateway communities. In an easy-to-use format, Your Complete Guide to the Arizona National Scenic Trail features the 800-mile trail, section by section (43 passages altogether) so that day-hikers, thru-hikers, mountain bikers, runners, and equestrians can feel confident...

Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.

Tired of That Old YO-YO Weight-Loss/ Weight-Gain Cycle? LOSE IT FOR LIFE! "Every other diet I've tried ends in despair; Steve's plan ends in hope! "Most weight-loss plans will help you drop a few pounds, but for how long? You deserve better. You deserve Lose It for Life, a time-tested, uniquely balanced program that deals with the physical, emotional, and even spiritual elements that lead to permanent weight loss. Even if you have already experienced...

Poor grades and low self-esteem are not your child's destiny! In this concise, easy-to-read booklet, you'll discover a wealth of usable information to help you and your son or daughter overcome ADD and ADHD. Learn biblical secrets on health and the latest medical research on how confidently take natural and spiritual steps to overcome these disorders. This book contains findings that your doctor may never have shared with you! Natural nutritional...

Would you like to discover the powerful ways God is part of the healing process? Do you think the media, the government, or your doctor is telling you the whole truth when it comes to health care? Are you tired of taking medications that really don't fix the problem? In The Ultimate Prescription, Dr. James Marcum, a board-certified cardiologist, in-demand speaker, and radio host, discusses these questions and many more from a biblical point of view....

Expanded editions include twice as much information! Feeling overwhelmed? You can live a less-stressed life! Reclaim control over your spiritual, emotional, and physical health, and conquer stress today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Stress contains findings that your own doctor never may have told you, including... · Stress-relieving foods and supplements · The healing...

It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases-including diabetes-that can result from a diet that's seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic-including his success at lowering his...

This practical, informative booklet will expose the many nutritional, environmental and other underlying causes of allergies. Dr. Colbert presents insights from some of the top medical researchers in the world on allergy treatment, diagnosis and prevention. Dr. Colbert's extensive training in alternative therapies for allergies makes this booklet especially helpful for allergy sufferers who have spent thousands of dollars on medicines over the years....