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Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson's disease...the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases--and more.--
"Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward...
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"That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they...
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Do you have Irritable Bowel Syndrome (IBS)?
Do you know someone with IBS?
What The Sh*t is everything you want to know about living with Irritable Bowel Syndrome (IBS).
Tatiana first started experiencing symptoms linked to her IBS in late 2018 and was later diagnosed in 2019.
Faced with a lifelong chronic illness with no known cause, she became lost and confused.
This book is a perfect mix of her own story, answers to...
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The Gentle Colonoscopy outlines an easy to follow soft diet program that is essential for any colonoscopy preparation. It is a comprehensive guide which takes you through both before the procedure and your aftercare step by step, to help you prepare for your colonoscopy. In this guidebook, you will learn about: *The soft diet protocol *Step-by-step instructions on what to do every day during the the week leading up to your colonoscopy *What you should...
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Irritable bowel syndrome (IBS) is a mysterious illness in which the large intestine fails to function normally. Its causes are not fully understood and treatments have often been ineffective. Now, Jonathan M. Berkowitz uses cutting-edge research to provide a compelling and effective approach to treat this complex illness. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualised programme is the best way to heal...
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"One Step: An Informative Introspection on the J-Pouch Surgeries" is, a must read for any Ulcerative Colitis or Familial Adenomatous Polyposis patients who are considering undergoing the J-pouch surgeries as part of their treatment plan. Author Tara Sarathi takes readers through her experience of the surgeries and demystifies the process by providing relevant facts and statistics from the medical literature. Patients with Crohn's Disease or patients...
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Relief at Last for the Millions of Chronic Heartburn Sufferers
Written by an internationally recognized expert on digestive diseases, this much-needed book brings relief to the tens of millions who suffer from the pain of severe heartburn almost daily. If you find yourself dependent on antacids, losing sleep, missing work, or canceling plans because of heartburn discomfort, you may be among those who struggle with gastroesophageal reflux disorder,...
8) Domina la Gastritis: Guía Integral para Comprender y Tratar la Gastritis Aguda, Crónica y Erosiva, a
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¿Estás buscando una solución definitiva para tus problemas gástricos? Esta guía exhaustiva te lleva de la mano a través del complejo mundo de la gastritis, desde entender los intrincados procesos de la digestión hasta descifrar los síntomas y las causas. Con un enfoque profundo en el diagnóstico y tratamientos tanto convencionales como holísticos, este libro es tu compañero indispensable en el viaje hacia un estómago saludable y libre...
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Jim contracted Hepatitis C through a blood transfusion after being wounded in Vietnam; forty years later, the virus began taking him down. Now Comes the Hard Part reveals the stress, grief, and guilt his wife experienced as she watched cirrhosis and liver cancer rob her husband of his vitality. This memoir enlightens readers whose loved ones currently carry a Hepatitis C diagnosis, who ask questions never fully answered by medical professionals: "What...
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The Most Painless Approach to Adopting a GERD-Friendly Diet
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste....
12) The Gut Paradox
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Dr. Steve Burlison is a functional health practitioner, board-certified chiropractor, and keynote speaker. He has also been a patient. You see his health one day started to break down and he develop an autoimmune disorder. It started as a small rash - tiny red spots on his legs and arms. It was itchy but he felt it would surely go away, not giving it much thought, and thinking perhaps this was some sort of allergic or stress reaction.
Over time it...
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Practical advice on living with Crohn's Disease from a long-time sufferer. William Sparke was diagnosed with the condition as a child, was part of a pioneering drugs trial which was ultimately abandoned, and finally endured intestinal surgery in his early twenties. This book offers his highly personal perspective to parents struggling to understand what their children are having to go through and how to support and help them.
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Learn the healthy way to prevent acid reflux and GERD. Acid reflux and GERD are painful and frustrating medical issues that can lead to serious health complications. With Prevent Acid Reflux you will be able to fight acid reflux and GERD by making smart changes to your diet. Prevent Acid Reflux is your step-by-step guide to reducing acid in your diet so that you can stop GERD and acid reflux in their tracks. Whether you occasionally suffer from acid...
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User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive...
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Hepatitis is a common causes of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver being overwhelmed by toxins, including alcohol and drugs. In this User's Guide, Dr. MacKay describes the most common forms of hepatitis, their causes, and ways to reduce your risk of contracting or developing them. He also describes vitamins, herbs, and other supplements that can help you reduce symptoms of hepatitis,...
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"Crohn's Disease: A Memoir From the Toilet" is a funny and candid look at the author's journey through Crohn's Disease. A must-read for anyone suffering from Crohn's, colitis or any form of inflammatory bowel disease, it is also a revealing and emotional read for any audience. The author, a self-described "Chronie," recounts his journey from pre-diagnosis to his current life, telling stories that can alternate from hilarious to heart-wrenching. After...
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We all tend to take good health for granted. Yet we're all just a heartbeat away from ending up in the Emergency Room, if truth be told. And it's only when nature pulls the rug from under our feet, that we tend to remember this sobering thought. In July 2010, Steve Rudd, middle-aged, nondescript, writer, publisher and digital print specialist, fell seriously, suddenly ill, and was admitted to his local hospital for surgery to correct a perforated...
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Embark on a transformative journey to understanding and managing colitis with "Colitis Demystified: Doctor's Secret Guide." This illuminating guidebook, penned by a compassionate medical expert, unravels the complexities of colitis, offering a holistic approach to coping and thriving with this condition. From demystifying the biological, psychological, and social aspects of colitis to exploring dietary strategies, lifestyle modifications, and alternative...
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Do you have IBD: Crohn's disease or ulcerative colitis?
Tired of flares and living in the bathroom?
Disappointed with both conventional and natural treatments?
If you're desperate to poop normally again, this book is for you. The Flare Stopper System was created by Galina Kotlyar, a healthcare professional who is also a former, fully recovered IBD patient. Her innovative program for IBD is backed by over 30 years of research, clinical experience and...
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