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Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.
Description
At last, a self-defense DVD for women! The mission of this brand new program: face common aggressions and defend against them. Teaches safety and self-defense. Be able to feel safe and confident on the streets, avoid car-jacking, learn to scan unsafe places such as parking lots, elevators, basements, use simple props to defend. Learn techniques on how to react appropriately against any aggression. Filmed realistically with various angles.
4) Climates
Description
Shows how climates throughout the world are created and discusses weather and the effects of climatic changes on our lives.
Description
Yoga is the perfect way to help remain active as we age. These movements are designed to increase strength and flexibility, improve posture and balance, and help you feel both more relaxed and energetic. The choice of three levels allows you to find the appropriate yoga practice for your needs and abilities."
Description
Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help get around town, live on one's own and carry out daily activities. Coordination and balance exercises also help one walk more confidently and decrease the likelihood of falls.
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