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With today's busy lifestyles, we all find it difficult to put together meals that are both nutritious and tasty. Who wouldn't want to literally add some spice to everyday meals and special ones? Ann Powers made dietary changes to try turning around a puzzling set of health problems, and in the twenty-eight years since making those changes, she's studied a wide variety of cuisines that have a focus on the often mysterious key ingredients of herbs and...
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DASH or Dietary Approaches to Stop Hypertension is a diet plan recommended for people who wish to control or lower their high blood pressure. The primary emphasis of the DASH diet plan is lower sodium consumption. But much importance is also given to increased consumption of food rich in calcium, magnesium and potassium which are nutrients known to aid in lowering blood pressure.
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When a serious heart problem caused Don Gazzaniga to give up his career in communications, he was warned to keep to a diet with very little salt or other sodium. Undaunted, he discovered a way to continue enjoying the meals he loved and still keep his sodium level far below what most cardiologists feel they can expect from their patients.
The idea has led to three published books found on the kitchen shelves of thousands of grateful families dealing...
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Previously published as part of NO-SALT, LOWEST-SODIUM LIGHT MEALS BOOK.
Doctors have always believed that no one could ever get below 1500 milligrams of sodium a daily diet. But, Donaldand Maureen A. Gazzaniga have proven them all wrong. After a lot of research, the help of nutritionist daughter, Jeannie, familiarity with the cuisines of many different countries, and hours in the kitchen, Don gathered together hundreds of recipes that never went...
5) The Working Caregiver's Companion Cookbook: A Lower Sodium Cookbook and Meal Planner for Hard-Workin
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Lower sodium cooking poses some different challenges than any other type of cooking. And if you are a full-time Cargeiver with a full-time job - you are even more challenged! You have to not only get used to seasoning (and I use that term lightly) with salt substitutes and alternate spices - but also to hearing the critiques of the meals that you have tried so hard to make tasty without our beloved salt. You are also limited in your variety of meats...
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Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however, you describe it, the letters that Don Gazzaniga finds on his web site ever since his first cookbook was published easily bring tears to the reader's eyes.
"The doctor told him that the very low-sodium diet is the main thing responsible for this success and I couldn't wait to share it...
7) El Libro Completo de Recetas de Cocina Bajas en Carbohidratos in Spanish/ The Complete Book of Lo
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En el mundo de hoy, tenemos restaurantes de comida rápida y muchas comidas preparadas para simplemente meterlas en el microondas para su conveniencia.
Pero, ¿alguna vez ha pensado realmente en el peso que gana con ellas?
La mayoría de la gente no. Entonces, un día, dicen: "Necesito ponerme a dieta". Hay otro dilema: ¿cuál? Hay muchos planes de dieta que suenan bastante fáciles de cocinar. ¿Pero realmente se apegará a eso? ¿Es simple y...
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Beware of sodium? No need to forego baked goodies with this unusual baking book by the author of the No-Salt, Lowest Sodium Diet Cookbook.
Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant. Urged by his doctor to keep his sodium intake "under 1,500 to 2,000 milligrams a day," Don headed for the kitchen and went to work devising recipes for delicious low-sodium dishes that added up to less than 500 milligrams...
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The Ultimate Renal Diet Cookbook- Who said you can't eat delicious & succulent meals and keep your kidneys in perfect condition at the same time? Looking for an Easy Way to Make Delicious Kidney-Healthy Foods? This book includes Side dishes, Sauces, Main dishes, Desserts, Recipes for Children and Beverages and so much more... Are you having trouble finding a convenient way to stick to your renal diet? Do you worry about having to eat plain, boring,...
10) El Libro Completo de Recetas de Cocina Bajas en Calorías in Spanish/ The Complete Book of Low-Cal
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Si quiere cambiar su estilo de vida y hábitos de salud, ¡entonces se ha aventurado al lugar correcto! Cambiar su estilo de vida para adaptarse mejor a su salud es mucho más fácil decirlo que hacerlo. Cuando quiere perder esos kilos de más, cree que recortar calorías hará el truco y le hará mágicamente más delgado; lamentablemente este no es el caso. Si bien deshacerse de los refrigerios y alimentos ricos en carbohidratos y grasas no es algo...
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One of the best ways to help your heart is to cut down on salt.
However, this doesn't mean you will now be subjected to dull and flavorless meal times. On the contrary, you can still eat less sodium and enjoy a variety of tasty and flavorful recipes. This book has been written to show you how to eat well with no added salt. From appetizers, breakfasts, and vegetables to soups, beef, pork and chicken entrées as well as desserts, snacks and side dishes,...
12) My Story My Food
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This is my story of learning to develop a healthy transformation of my body. My understanding that changing what I ate, and how I would excercise. Learning that Nutritious foods are what my body needed, and my desire to make them delicious, not the typical tasteless diet choices. Enjoy the recipes and expand them into your story and your food.
13) Heart Healthy Cookbook for Beginners : Nourishing Hearts: A Beginner's Guide to Delicious and Heart
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Embark on a journey to better heart health with "Heart Healthy Cookbook for Beginners." This essential guide is designed to empower you with delicious recipes and practical tips to support your cardiovascular well-being while indulging in flavorful meals. In "Heart Healthy Cookbook for Beginners," you'll find a wealth of nutritious and satisfying recipes crafted specifically to promote heart health. Whether you're starting on a new dietary path or...
14) DASH Diet for Beginners: 28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle With 50 Savory
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47% of adults in the United States suffer from high blood pressure...keep reading to make sure that you don't become one of them!According to the Centers for Disease Control and Prevention, National Center for Health Statistics only about 1 in 4 adults (24%) with hypertension have their condition under control.Are you tired of constant headaches, chest pain, and being tired every day while never doing anything about it?Are you looking for a guide...
15) Low Sodium, Low Carb Diet Cookbook : Flavour without Compromise: Delectably Healthful Recipes fo
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Embark on a journey of health and flavor with the "Low Sodium, Low Carb Diet Cookbook," a comprehensive guide to wholesome eating without sacrificing taste. This innovative cookbook is a must-have for anyone looking to manage their sodium and carbohydrate intake while enjoying delicious and satisfying meals. The book begins with an enlightening introduction to the principles of a low sodium, low carb diet, shedding light on the health benefits of...
16) The Salt Fat Acid Heat Cookbook for Beginners: Savouring the Essentials: A Beginner's Guide to Maste
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Step into the vibrant world of culinary exploration with "The Salt Fat Acid Heat Cookbook for Beginners," a delightful and accessible guide that demystifies the art of cooking for those just starting their gastronomic journey. Inspired by the acclaimed principles of Chef Samin Nosrat, this cookbook is a gateway to mastering the fundamental elements that make every dish truly exceptional. As you open the pages of this culinary companion, you'll be...
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Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma.
Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle.
What's Included In this Book:
• Scrumptious Recipes: Dive...
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Did you know that nearly 40 percent of households in the United States had an air fryer as of July 2020?
Air fryer appliances have soared in popularity over the past few years, driven by social media and the fact that it's a relatively simple appliance to operate. Moreover, air fryers enable people to cook their food with a fraction of the oil but still enjoy that deep fried taste. It's a healthier, cleaner, and more suitable alternative to deep...
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Create great, low-sodium meals in a jiffy while still enjoying all the foods and flavors you love with 500 15-Minute Low-Sodium Recipes!
In these pages, you'll be treated to dishes so delightful you'd never guess they're low in salt and quick to prepare. Packed with 500 recipes to choose from, you'll find everything from beef, chicken, and vegetables dishes to international takeout-style recipes, desserts, and more. And with 15 minutes or less prep...
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Are you tired of constantly worrying about your blood pressure? Are you looking for a delicious and stress-free way to take control of your health and well-being? Look no further than "The Complete DASH Diet Cookbook for Beginners!" Living with high blood pressure can feel like a constant battle, but it doesn't have to be. With the DASH (Dietary Approaches to Stop Hypertension) diet, you can finally take charge of your health and enjoy every bite...
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