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Mental health is very important and most especially to a mother who just gave birth. Postpartum depression is real and to the women and men who go through it, it can be hard. This book is my own experience and a simple research on PPD. It gives the diagnosis, and the treatment of the depression.
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Bulimia nervosa is characterised by repeated episodes of binge-eating followed by behaviour aimed at compensating for the out of control eating. These compensatory behaviours can include fasting, self-induced vomiting, the use of laxatives and diuretics or appetite suppressants and excessive exercising.In many cases, bulimia begins with a diet but the preoccupation with food and weight becomes obsessive and can take over the person's life. Eventually,...
3) El Arte de Estresarte, Controla el Estrés y tu Productividad con Hábitos sanos para mantenerte en Eq
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"Una manzana al día, ayuda a liberar el estrés, si la lanzas contra la persona adecuada" Si has experimentado un nivel máximo de estrés, sabes que tirar cosas es lo mejor. Si lo piensas, cuando estamos estresados poseemos mucha fuerza interna, tanto que a algunos puede asustarnos. Los síntomas del estrés negativo son desagradables y lo primero que hacemos es tratar de eliminarlos. Pero, y si en vez de querer apagar ese fuego interno, usamos...
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Take back control of your life!Do you ever feel as if your emotions run your life? Do you fear to have an episode of crying or anger getting in the way? This likely means that you are out of touch, and therefore, out of control of your emotions. Mental toughness is the ability to tactfully maneuver your life and reaching your goals by honing in on your mind's capabilities. Being mentally tough means that you can persevere even through the toughest...
5) Going Sane
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"Phillips has made psychoanalytic thought livelier and more poetic than ever… One of [his] finest and most broadly appealing books." - New York Times
"Phillips offers a detailed description of what sanity can mean today." - Los Angeles Times
"Beautifully written…clever and funny, and properly profound…A lovely addition to Phillips' guides to living a happier life." - GQ
"Phillip's arguments, both thought provoking and provocative, may affect...
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DISCOVER: The Secret to banishing your Depression and Anxiety through Mindfulness MeditationFeeling sad, worthless and hopeless about life is a very normal thing. It happens to all of us more or less. There are times when we can't seem to focus on the brighter side of life and tend to stay stuck with our misery. We let negativity take over ourselves and fall into a trap called "Depression". This feeling of sadness usually passes within a few days....
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In Engaging the Silent Sufferer, Dr. Jerome Newton addresses the issues of shame, guilt, and disgrace that continually plague men and women who are suffering in silence. By its nature, abuse is a topic that is rarely discussed. Perpetrators remain silent because they recognize their acts could be deemed criminal, and victims remain silent because of many factors are addressed in this writing.
Dr. Newton discloses the pains and wounds of those affected...
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A psychopath or sociopath could be beside you.At least one out of a hundred people is a sociopath or psychopath. You could very well be interacting regularly with one and not know it. They could be anywhere: your workplace, your school, your favorite bar, your church, and even in your own home.But what is a psychopath, really? Or a sociopath for that matter? Is there even a difference between the two? What do they do? And what can you do to protect...
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Our inner worlds are unique to us, complex, rich, and vast. This workbook is designed for the individual, group, or class to step behind self-image and behold the many psychological facets and dimensions that make up his or her human being. These workshops are for the true explorers of human nature, for those who seek to understand the underpinnings of who they are deep within, beyond social programming. This book can also be used as a resource for...
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"Understanding Cognitive Neuroscience: A Simplified Guide" is an essential resource for anyone looking to demystify the complex world of cognitive neuroscience. This book offers a clear and concise introduction to the fundamental principles of how the brain supports cognitive functions such as memory, attention, language, and decision-making. With an emphasis on simplicity, the guide breaks down intricate concepts into understandable chunks, making...
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Hoarding disorder is a persistent difficulty discarding or parting with possessions because of a perceived need to save them. A person with hoarding disorder experiences distress at the thought of getting rid of the items. Excessive accumulation of items, regardless of actual value, occurs.Hoarding often creates such cramped living conditions that homes may be filled to capacity, with only narrow pathways winding through stacks of clutter. Countertops,...
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Styron's stirring account of his plunge into a crippling depression, and his inspiring road to recovery In the summer of 1985, William Styron became numbed by disaffection, apathy, and despair, unable to speak or walk while caught in the grip of advanced depression. His struggle with the disease culminated in a wave of obsession that nearly drove him to suicide, leading him to seek hospitalization before the dark tide engulfed him. Darkness...
13) Suicide Psychology: A Social Psychology, Cognitive Psychology and Neuropsychology Guide to Suicide
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Suicide hurts people.People commit suicide as a last resort, no one wants to commit suicide and myths surround suicide.Psychologists know the truth about suicide. What causes it, how to prevent it, the warning signs and more.Tackling this difficult topic, best-selling writer Connor Whiteley explains the fascinating research and tackles the myths of suicide. And why it is critical to talk about.Psychology students, professionals and anyone interested...
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Has infidelity caused devastation in your life? Is the possibility of divorce looming over your marriage? If you answered yes to either of these questions you need to read Marriage Repair After an Affair.If infidelity is causing troubles in your marriage and divorce is looming you need to read this book. Marriage Repair After an Affair provides you with the tools and information you need to make you marriage thrive. This five step process offers insights...
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Have you noticed that some women can't be trusted? Despite an angelic exterior, they secretly plot to undermine you. Has treachery and betrayal become more of a problem? Are women getting meaner, or is it just your imagination. Read this compelling first-hand account that weaves in some supporting scientific research.
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Rotten Fruits needs Root Treatment, Similarly, Core Limiting Beliefs need Conscious Efforts to Eliminate - DipaaliDo you think you can do better in every area of your life but stuck somewhere?Do you want to help yourself?Are you utilizing your potential to the fullest in transforming yourself?This book offers various opportunities to identify your Conscious and Subconscious Limiting Beliefs through questionnaires, and they allow you to tap unknown...
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Lejos de ser concebida como un objeto fijo a lo largo de la historia, respecto del cual se habrían elaborado diversos sistemas de representación, de función y de valor representativo, Michel Foucault estudia la locura como una "experiencia" singular en el seno de nuestra cultura. Pensar la locura como "experiencia" presupone analizarla como origen de muy variados tipos de conocimiento: médico, por supuesto, pero también psiquiátrico, sociológico,...
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In our fast-paced world of constant demands and pressures, finding peace in within chaotic times can seem like an impossible feat. But what if you had the tools and techniques to not only manage stress, but also literally grab its neck to do as you damn well please? IntroductionEngage yourself into the art of managing stress in this transformative guide book and ultimately have in your possession, a treasure safe filled with strategies...
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What binds people together in marriage? The Marital Knot examines the differences between arranges marriages and love marriage and explores the ties that bind. It shares the story of one of Dr. Shabnamzehra Bhojani's patients, Sarah, who enters into an arranged marriage after arriving in the US. Using Sarah's story and her own experience with an arranged marriage as a catatlyst, Dr. Bhojani compares arranged marriages to love marriages. She presents...
20) Emotional Intelligence: How to Boost Your EQ, Improve Social Skills, Self-Awareness, Leadership Skil
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If you want to increase what experts call the #1 predictor of professional and personal success, then keep reading...Do you want to know how EQ works and who has it?Do you want to know if you have it?Would you like to know how to increase your EQ so you can experience the amazing impact it can have on your life?If so, then you've come to the right place.You see, creating and maintaining great relationships and being more effective doesn't have to...
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