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Are you happy with your behavior when in a highly emotional state? Or do you rather feel out of control, confused, or overwhelmed?We hold beliefs about what our emotions mean and often make decisions – even major ones – based on them. But sometimes these ingrained beliefs are not helpful. How can we distinguish between helpful emotional reactions and overreactions? What alternative, healthy coping strategies can we adopt to replace the unhealthy...
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Is the fear of not being enough paralyzing you? Do you have seemingly insuperable traumas that hold you back in life?
Are you overly self-critical or overly sensitive to criticism? Somehow broken and inadequate? Do you believe there is no way out of this state, it's "just how things are, that's who I am?"
Don't buy into this belief!
Rewire Your Confidence helps you make a deep self evaluation and break out of the cycle of low self-esteem, lowered...
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Do insecurities and a lack of self-confidence keep you down? Do you feel inferior and worthless compared to others?
Good news: you CAN turn the sinking ship of negative feelings around. Emotional insecurities can be changed and improved by understanding the nature of the emotions and learning the pathways to handle them. Everything you now perceive to be impossible is achievable. You just have to learn how to overcome your limiting beliefs.
Chase...
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Excel at analyzing the way you think and presenting evidence for your ideas. Become a more independent, self-directed learner. If you want to become a self-directed, self-disciplined, self-monitored, and self-corrective thinker instead of an irrational and snap-judging one, this book is for you. Critical thinking skills grant you rigorous standards of excellence and mindful command of their use, effective communication and problem solving abilities,...
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How do you keep going when things fall apart? How do you find purpose and meaning in uncertainty? Build a resilient mindset immune to adversity.
We all face common pain, difficulty, and insecurity. We live in an unpredictable environment we cannot control. The only way out of it is through it. Strengthening our resilience muscle and awakening, the warrior in each of us has never been more important. This book offers practical tools to take back control...
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