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A leading psychological researcher shares compelling science and valuable practices for mindfully using nostalgia to live a more grounded, connected, and purposeful life.
When an old song makes you want to dance like you did in high school, or you long for the comforting taste of your mom’s cooking, that’s more than just memory―it’s nostalgia. But is nostalgia all about “living in the past” to hide from reality? In Past Forward , psychologist...
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This insightful book by a leading expert on the subject explores the ways in which luck-encouraging and misfortune-repelling rituals - long woven into the fabric of Japanese life--are used in tandem with diligence and a positive attitude to engender a healthy optimism that helps people survive all of life's many twists, turns and bad patches. It explores how customs and beliefs play a vital role in creating positive personal expectations - not only...
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How can we live the lives we dream of? Everyone wants to live a meaningful, extraordinary life, but many people are paralyzed by daily responsibilities. The habitual thinking of a lifetime doesn't always make room for living your life larger. In Living Big, author Pam Grout teaches readers how to shift their attitudes, seize the day, and grow into the people they were meant to be. By thinking BIG, dreaming BIG, and asking BIG questions, each of us...
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Professor and "de facto global therapist" to an ever-growing audience of hundreds of thousands of people builds on national bestseller “The Parasitic Mind” to argue that happiness is not merely a changeable mood but a process toward which we can strive by following some basic steps that have been known to humans for millennia.
Happiness Is a Fact It is a scientific fact, which means we can measure it, we can assess it, and we can devise strategies...
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"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap...
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"The Soviet Union is gone, but its ghostly traces remain, not least int he material vestiges left behind in its turbulent wake. What was it really like to live in the USSR? What did it look. fell smell, and sound like? In The Soviet Century, Karl Schlogel, one of the world's leading historians of the Soviet Union, presents a spellbinding epic that brings to life the everyday world of a unique lost civilization. A museum of--and travel guide to--the...
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"When Miss Norma was diagnosed with uterine cancer, she was advised to undergo surgery, radiation, and chemotherapy. But instead of confining herself to a hospital bed for what could be her last stay, Norma--newly widowed after nearly seven decades of marriage--rose to her full height of five feet and told her doctor, 'I'm ninety years old. I'm hitting the road.' Packing what she needed, Norma took off on an unforgettable cross-country journey with...
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