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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
Drawing on research from...
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"How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as ambiguous loss. This is what we experience when a loss remains unclear and undefined, and thus lingers indefinitely. Now, with a pandemic that has upended the lives of people across the globe, we are...
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From the National Book Award winner, a powerful and timely rumination on how we can draw on historical examples of “survivor power” to understand the upheaval and death caused by the COVID-19 pandemic—and collectively heal
"Lifton shows us why we must confront reality in order to save democracy." —Peter Balakian, Pulitzer Prize–winning author of Ozone Journal
In this moving and ultimately hopeful meditation on the psychological aftermath...
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"Children must learn to pick themselves up, brush themselves off, and bounce back. How do you allow for the physicality required to build resilience why you are tasked with children's safety? This guide provides the tools and strategies for creating a culture of resilience, including families in the process, and keeping safety front-of-mind. Examine common safety concerns and how to address and prepare for themLearn how to work with families and build...
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"From the New York times bestselling author of 'The Paris Wife' comes an atmospheric novel of intertwined fate and heart-wrenching suspense: A detective hiding away from the world. A series of disappearances that reach into her past. Can solving them helpher heal? Anna Hart is a seasoned missing persons detective in San Francisco with far too much knowledge of the darkest side of human nature. When unspeakable tragedy strikes her personal life, Anna,...
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"The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And...
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"Native America knows something about cultivating resilience and resisting darkness. Choctaw elder and Episcopal priest Steven Charleston offers words of hard-won hope, rooted in daily conversations with the Spirit and steeped in Indigenous wisdom. For all who yearn for hope, "Ladder to the Light" is a book of comfort, truth, and challenge in a time of anguish and fear. Night will not last forever. Together we can climb toward the light." -- back...
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Chip Gaines is well known as a TV star (HGTV's Fixer Upper), renovation expert, husband to Joanna, and father of 4 in Waco, Texas. But long before the world took notice, Chip was a serial entrepreneur who was always ready for the next challenge, even if it didn't quite work out as planned. Whether it was buying a neighborhood laundromat or talking a bank into a loan for some equipment to start a lawn-mowing service, Chip always knew that the most...
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"For fans of Cloud Atlas and Station Eleven, a spellbinding and profoundly prescient debut that follows a cast of intricately linked characters over hundreds of years as humanity struggles to rebuild itself in the aftermath of a climate plague-a daring and deeply heartfelt work of mind-bending imagination from a singular new voice. Beginning in 2030, a grieving archeologist arrives in the Arctic Circle to continue the work of his recently deceased...
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"For David Goggins, childhood was a nightmare. Poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical...
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