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The #1 New York Times bestseller. Over 15 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
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Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
3) Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent, and lead
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Based on twelve years of research, thought leader Dr. Bren�e Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.
"Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we...
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"A fast-paced, thrilling horror novel that follows a group of heroines to die for, from the brilliant New York Times bestselling author of The Southern Book Club's Guide to Slaying Vampires. In horror movies, the final girl is the one who's left standingwhen the credits roll. The one who fought back, defeated the killer, and avenged her friends. The one who emerges bloodied but victorious, a victim and a hero. But after the sirens fade and the audience...
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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
7) Wisdom
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WISDOM eBook, produced by Wisdom Consultancy Ltd, is full of wisdom to be gleaned for a victorious living. There are educative and informative general interests' stories, personality interviews, health, immigration articles and stories of personal encounters. This edition features health tips, marriage advice and family planning. Read all about the London Borough of Barking and Dagenham. Wisdom Photo Talks packages an exclusive photo gallery of weddings,...
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In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect–a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.
Drawing on research from...
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"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will...
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"With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as otheremotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising...
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"The world's great philosophers and spiritual leaders teach us that happiness depends on how we look at life. In Higher, Charles Hanna explores why and how we can create the best possible outlook. By finding our Higher Perspective, Higher Power, and Higher Purpose, he demonstrates how we can challenge our demons and become our best selves. His experience of physical, emotional, and spiritual recovery and his applications will resonate powerfully with...
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"In a surprisingly upbeat, heartfelt book about a serious subject, The Wall Street Journal's veteran obituary writer, award-winning journalist James R. Hagerty, shares his unique skills with those who want to have the last word with flourish, honesty, and even humor. Whether in-brief for future newspapers and websites, or as a more complete mini-memoir for friends and family, Yours Truly is a guide to making sure your story is told the way you want--and...
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"Discusses the role of intuition in business, relationships, health, and the arts. The author maintains that intuition is a higher cognitive ability that all people possess and that it can be developed with effort and mindful attention. The book includesexercises and self-assessment quizzes"--
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"Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations...
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"Be Amazing is a motivational and inspiring call to action for people who want more out of life, guiding them and helping them discover how to be amazing in their everyday work and personal lives. Using the signature gentle, conversational style that made Paul Boynton's Begin with Yes so popular, Paul captivates readers with stories of extraordinary people in everyday circumstances, and then zeroes in on the qualities and habits that make them so...
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"In Discover Your Dharma, bestselling Ayurvedic author and Highest Self Podcast host Sahara Rose shares her unique approach to discovering your dharma through the Doshas (the Ayurvedic mind-body types) and the chakras (energy centers of the body). Take the "What's Your Dharma Archetype?" quiz and use your Dharma Blueprint to unlock the code of what you're meant to do next, in your relationships, business, and every facet of your life. Modernizing...
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Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating your chosen family. Moore takes readers on a journey that examines and challenges the ideas of friendship we've seen in pop culture, answers every question you've ever had about friend breakups, and teaches us how to fearlessly ask for what we want in friendships once and...
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