How to Stay Sane
(eAudiobook)
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Published
Macmillan Audio, 2012.
Physical Description
3h 15m 0s
Format
eAudiobook
Language
English
ISBN
9781427231888
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Citations
APA Citation, 7th Edition (style guide)
Philippa Perry., Philippa Perry|AUTHOR., & Zoe-Anne Phillips|READER. (2012). How to Stay Sane . Macmillan Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Philippa Perry, Philippa Perry|AUTHOR and Zoe-Anne Phillips|READER. 2012. How to Stay Sane. Macmillan Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Philippa Perry, Philippa Perry|AUTHOR and Zoe-Anne Phillips|READER. How to Stay Sane Macmillan Audio, 2012.
MLA Citation, 9th Edition (style guide)Philippa Perry, Philippa Perry|AUTHOR, and Zoe-Anne Phillips|READER. How to Stay Sane Macmillan Audio, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 24954d5c-e1e9-9d4b-2bc5-55b29640fbbf-eng |
---|---|
Full title | how to stay sane |
Author | perry philippa |
Grouping Category | book |
Last Update | 2024-05-15 02:00:53AM |
Last Indexed | 2024-05-16 02:31:03AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Dec 22, 2023 |
Last Used | Apr 10, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2012 [artist] => Philippa Perry [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/mcm_9781427231888_270.jpeg [titleId] => 11823013 [isbn] => 9781427231888 [abridged] => [language] => ENGLISH [profanity] => [title] => How to Stay Sane [demo] => [segments] => Array ( ) [duration] => 3h 15m 0s [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Philippa Perry [artistFormal] => Perry, Philippa [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Zoe-Anne Phillips [artistFormal] => Phillips, Zoe-Anne [relationship] => READER ) ) [genres] => Array ( [0] => Self Help ) [price] => 1.99 [id] => 11823013 [edited] => [kind] => AUDIOBOOK [active] => 1 [upc] => [synopsis] => The School of Life is dedicated to exploring life's big questions. We don't have all the answers, but we will direct you towards a variety of useful ideas that are guaranteed to stimulate, provoke, and console. An Economist Best Book of the Year. Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful. [url] => https://www.hoopladigital.com/title/11823013 [pa] => [series] => School of Life [publisher] => Macmillan Audio [purchaseModel] => INSTANT )