The Power of Mental Toughness: A Practical Guide to Improving Your Self Discipline, Gain Self Confid
(eBook)

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Book Cover Information

Hoopla Extract Information

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    [year] => 2021
    [artist] => Peter Graham
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dra_9781393177289_270.jpeg
    [titleId] => 15219590
    [isbn] => 9781393177289
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => The Power of Mental Toughness: A Practical Guide to Improving Your Self Discipline, Gain Self Confid
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    [pages] => 164
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            [1] => Personal Growth
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            [4] => Sports & Recreation
            [5] => Success
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    [synopsis] => Drawing on practical techniques for mental strength, thought-provoking exercises to help you redefine the way you view true confidence and courage, as well as profound insights on willpower, fear, self-discipline, and more, this illuminating book challenges and inspires you to overcome your struggles and succeed in all areas of your life.

Regardless of your age, background, or your life goals, The Power of Mental Toughness arms you with the mental resilience you need to dare to achieve your wildest ambitions.

Here's just a little of what you'll discover inside:

One powerful ethos to inspire you to strive for mental toughness
A wealth of practical, common-sense strategies for finding inner strength
Why fear is secretly your friend-and how you can use it as a source of fuel
The secrets to developing unshakeable self-confidence
Simple life changes that you can make right now to improve your mental strength
Real-life examples from true champions of mental toughness
And so much more...
Are you ready to discover the secret to mental toughness?
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    [publisher] => Peter Graham
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