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"Does your home tell the story of who you are? In The Things That Matter, Nate Berkus shares intimate stories from his life, introduces us to people who influenced him and helped him forge his sense of style, and opens up about the remarkable experiences that have left him forever changed. All of which find expression in how he lives today--from his most cherished flea market finds, to his beloved books and photos, to the many extraordinary mementos...
43) Forty Rooms
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Totally original in conception and magnificently executed, Forty Rooms is mysterious, withholding, and ultimately emotionally devastating. Olga Grushin is dealing with issues of women's identity-of women's choices-that no modern novel has explored so deeply."Forty rooms" is a conceit: it proposes that a modern woman will inhabit forty rooms in her lifetime. They form her biography, from childhood to death. For our protagonist, the much-loved child...
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Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major companies, and championship coaching staffs from all over the world....
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A fascinating field guide from neuroscientist and opera singer Indre Viskontas that investigates what music is and how it can change us for the better-from deep in our neurons to across our entire society. Learn how certain songs carry us through a tough workout, comfort us after a breakup, or unite 50,000 diverse fans. A vibrant and smart gift for any audiophile-hip-hop fans, classically trained pianists, or vinyl collectors-readers will think about...
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Now more than ever before, our homes need to be a place of comfort, a place to feel safe when we shut the door. Our homes are where we can truly be ourselves, unwind, and create special memories with our family and friends. Inspired by Danish design and traditions, this beautiful new book from Meik Wiking shows us how to turn our home into a cozy sanctuary and live a bit like the happiest people in the world—the Danes. Hygge (pronounced hoo-ga)...
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Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo--he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his...
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"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...
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"The Madhouse Effect portrays the intellectual pretzels into which denialists must twist logic to explain away the clear evidence that human activity has changed Earth's climate. Toles's cartoons collapse counter-scientific strategies into their biased components, helping readers see how to best strike at these fallacies. Mann's expert skills at science communication aim to restore sanity to a debate that continues to rage against widely acknowledged...
50) The painted word
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No one skewers the popular movements of American culture like Tom Wolfe. In 1975, he turned his satirical pen to the pretensions of the contemporary art world, a world of social climbing, elitist posturing, and ingeniously absurd self-justifying theorizing. He addresses the scope of Modern Art, from its founding days as Abstract Expressionism through its transformations to Pop, Op, Minimal, and Conceptual. In the process he debunks the great American...
51) Horse medicine
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"Fine art photography of horses as well as essays by the photographer, which discuss the qualities attributed to horses by individuals and cultures worldwide, such as wisdom, spirituality, healing, and mystery"--
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Provides a detailed description of Tension Myositis Syndrome which the author believes is the cause of most neck, shoulder, back, and buttock pain; discusses the manifestations, psychology, physiology, and treatment of TMS; and includes a look at traditional diagnoses and treatments.
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Drawing on plays by Shakespeare, Sarah Kane, Sophocles, Samuel Beckett, and others, this book examines the ways in which these dramatists manipulated the actor's body to demand laughter and/or sympathy. Ian Burrows shows how these strategies can be thought about beyond the stage-space: in the classroom, in the media, and in relation to the social construction of 'snowflake culture' as a 21st century phenomenon.
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According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn't HDL, LDL, or DNA. It's LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth...
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"As a medical professional, you operate in a more disconnected environment than your predecessors. Compliance standards and excessive documentation keep you in front of computers instead of patients, and low reimbursement rates mean packing the day with appointments and sacrificing quality of care. Dr. Larry Benz is finding ways to humanize healthcare again. In this book, he shows you how to ignore constraints and build quality connections by treating...
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"Most of us, no matter how rational we think we are, have a lucky charm, a good-luck ritual, or some other custom we follow in the hope that it will lead to a good result. Is the idea of luckiness just a way in which we try to impose order on chaos? Do we live in a world of flukes and coincidences, good and bad breaks, with outcomes as random as a roll of the dice-or can our beliefs help change our luck? What Are the Chances? reveals how psychology...
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Setting and sticking to goals can ease stress and anxiety, boost concentration, and make life more satisfying. This updated and revised edition of a trusted step-by-step guide helps teens articulate their goals and put them in writing, set priorities and deadlines, overcome obstacles, build a support system, use positive self-talk, celebrate successes, and more. Updated with new and inspiring stories from teens pursuing their goals, easy-to-use tips...
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"Working women today are better educated and more well qualified than ever before. Yet men still predominate in the corporate world. In The Confidence Code, Claire Shipman and Katty Kay argue that the key reason is confidence. Combining cutting-edge research in genetics, gender, behavior, and cognition--with examples from their own lives and those of other successful women in politics, media, and business--Kay and Shipman go beyond admonishing women...
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Playing music should be as simple and natural as drawing a breath, yet most musicians are hindered by self-consciousness, apprehension, self-doubt, and stress. Before we can truly express our inner self, we must first learn to be at peace and overcome the distractions that can make performance difficult. Kenny's remarkable work deals directly with these hindrances and presents ways to let our natural creative powers flow freely with minimal stress...
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"When you stray from a trail and strike out into the woods, you are bushwhacking. The term implies a physical thrashing about-pushing past branches, slicing through thickets, leaping across downed trees-but it also implies a certain fortitude and resilience to seek places unknown. In Bushwhacking, Jennifer McGaha borrows the term, likening it to what writers do when faced with the equally daunting blank page. Exploring the wilderness of your inner...
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