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Celebrity author and therapist Rabbi Boteach shows how to use the power of self-talk to reach your full potential
Some of the most effective talk therapy is self-talk therapy--learning to connect positively with that internal voice that serves as your own personal GPS to guide you through life. Rabbi Shmuley teaches the reader to reconnect with the inner voice of conscience, the source of personal dreams and values, which has been
...43) A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes offers us exercises, inventories, and guided reflections for those of us facing the daily challenges of attaining or maintaining an addiction-free lifestyle.
"This revised edition of A Gentle Path Through the Twelve Steps is a treasure chest, a rich and powerful resource for anyone working a twelve-step program. Carnes is a gifted teacher and leader in the addiction recovery field." —Wendy Maltz, M.S.W., Sexual Healing Journey
''This
...Becoming smarter is easier than you think. With 100 Ways to Boost Your Brain Power, you'll have dozens of different ideas on how to improve your memory and better your brain function right at your fingertips. From taking Gingko Biloba to picking up a new hobby, these hundred simple tips will definitely keep you sharp. Becoming smarter is easier than you think. With 100 Ways to Boost Your Brain Power, you'll have dozens of different ideas
..."As Robert L. Hershey points out in his new book, 'All the Math You Need to...
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety,
...Five Minutes to a Happier, More Productive Workday
Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good Minutes™
...Working a 12-step program helps keep many recovering addicts and alcoholics sober, but not necessarily happy. They are often left with unresolved feelings of fear, anger, and grief about their lives.
Addiction and Grief looks at the emotional "bottom" of recovery. Just as one needs to hit bottom with drinking or using in order to begin recovery, eventually one will also hit an emotional bottom of fear, anger, and grief.
Recovery author
...Don't even think about turning 50 without this book! A compilation of short articles, musings and reminiscences written by experts and celebrities from all walks of life on the subject of turning 50. Includes valuable information on important medical tests, estate planning, insurance strategies, as well as a healthy dose of poetry and humor. A partial list of contributors includes Garrison Keillor, humorist; Bobbi Brown, beauty expert; Wendy Wasserstein,
..."If you have introvert inclinations and are doubting yourself, this is a must read. Or if you know someone who exhibits introvert symptoms, read this book before calling the shrink."—Bhante Yogavacara Rahula, author of One Night's Shelter: An Autobiography of an American Buddhist MonkEMBRACE THE POWER INSIDE YOUAre you an introvert? Psychologist and introvert Laurie Helgoe reveals that more than half of all Americans are. Introverts gain
...We all know what "WTF" usually means: it's an exclamation of frustration, anger, and an understandable reaction to the brutal new economic realities that have hit young adults harder than any other group. WTF happened to promises of a bright future? What happened to the jobs? And what do we do now that the rules have changed?
Recent college grads were raised in a time of affluence and entitlement, lulled into thinking that a golden
...In addiction, a person with a substance use disorder undergoes a negative change in thinking and behavioral patterns. A person's character is overthrown by addictive thinking: displacement, projection, shame, and hypersensitivity are addiction's...
Becoming more relaxed is easier than you think. Here at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the stress out of your day. Becoming more relaxed
...Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by
...Becoming happier is easier than you think. Here at your fingertips are dozens of different ideas on how to enjoy each and every day. With 100 Ways to Be Happy as your guide, things are going to get a little brighter, a little lighter, and a whole lot more fun. From going for a walk on your lunch break to allowing yourself ten minutes just to daydream, these hundred simple tips will certainly put a smile on your face. Becoming happier is
...Overcome the detractors that can drag you away from the pursuit of your ultimate life goals and dreamsNaysayers, personal tragedies, major setbacks, procrastination, vague goals, and a multitude of other obstacles can keep you from staying on the right path in your personal and professional pursuits. These ''sharks''—highly adaptable and hard to combat—strike when you least expect them, nibbling away at your energy and focus.From his
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