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The #1 New York Times bestseller. Over 15 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If...
Author
Description
Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than...
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"Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. Self-compassion and self-understanding are the keys to transforming your life. Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, she shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change...
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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy...
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At the age of thirty-four, journalist Jacqueline Raposo finds herself sick, single, broke, and wandering in a fog. Despite decades of discipline, her chronic illness is getting worse. Despite hosting a radio show about dating, she hasn't been in love in years. And despite a successful writing career, she's deeply in debt. Weary of trying to solve her problems by adding things to her life, she attempts the opposite and subtracts some of her most constant...
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